sub-3 or blow-up trying

Week starting Jan 03, 2010

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.00	Month:	29.00	Year:	1233.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						153.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.10	0.00	0.00	0.00	42.10

Progrid Rides (2) Miles: 2.65	Nike Pegasus 25 Miles: 2.35	Saucony Triumphy 6 Miles: 37.10

Weight: 0.00

Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Took well over a week off. Leg still sore, but tested it today. Went 2.35 miles at a 12 minute pace. Stopped before feeling any real pain. Hope to inch my way back to strength. Benched 225 x 5 today + 15 min bike + 10 min elliptic...

Evening: 2.65 on TM at 9:30 pace. Tender, but I think the injury may have been my new over-cushioned shoes (nike's). Switched back to the old pair this evening (saucony's) and felt much better. I'd gotten more cushioned shoes to deal with tender achilles, but it may have backfired.

Progrid Rides (2) Miles: 2.65	Nike Pegasus 25 Miles: 2.35

Weight: 0.00

Comments(2)

Tue, Jan 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

Ran outside in high teens- used new triumph 6's and went very cautious pace (10min) for 5.6 miles. A little tender in the knee, but no achilles/ankle issues.

Saucony Triumphy 6 Miles: 5.60

Weight: 0.00

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Wed, Jan 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

3 miles on TM at the gym...kept it at 10min pace- knee is still sore. Really can't go much longer without knee giving out.

2.5 miles on TM at home...goal was 3, but knee started to feel it a bit after 2.25, so shut things down. Just taking whatever my body will give me.

Saucony Triumphy 6 Miles: 5.50

Weight: 0.00

Comments(2)

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Gym: 2 miles TM @ 9min pace, 30 min elliptical (12), and 2 more miles on TM @ 9min pace.

Home: 3 miles on TM @ 9:30 pace. Still "ginger", very careful, and shut things down before feeling any pain. Good day, staying patient.

Saucony Triumphy 6 Miles: 7.00

Weight: 0.00

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Fri, Jan 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Went out in high 20's and snow and kept a very slow pace of 10min for 6 miles. Still tender, yet no sharp pain. Plan to keep plugging along slowly and working my way back to health.

3 miles on the TM at 9min pace.

Saucony Triumphy 6 Miles: 9.00

Weight: 0.00

Comments(3)

Sat, Jan 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

TM at gym for 5.5 miles, progressively working my way up to an 8:41 pace. Things seem to be improving- very slowly, yet still improving.

4.5 miles on home TM @ 9:15 pace. Knee started to feel stiff at mile 4, so shut things down.

Saucony Triumphy 6 Miles: 10.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.10	0.00	0.00	0.00	42.10

Progrid Rides (2) Miles: 2.65	Nike Pegasus 25 Miles: 2.35	Saucony Triumphy 6 Miles: 37.10

Weight: 0.00

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