sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Ran 9.25 miles through Morris and into Whites Woods @ 8:48 pace.

Riders (red) Miles: 9.25
Weight: 0.00
Comments
From JimF on Fri, May 14, 2010 at 21:33:00 from 67.162.67.145

Solid running this week! Are you planning some races soon? It seems like your speed workouts have been good and might lead to a fast 5k or 10k.

From rockness18 on Fri, May 14, 2010 at 22:03:07 from 75.16.161.162

I'm hoping to do a few races in June. Also, I may need your guidance for July. My family will be staying in Winona Lake (Northern Indiana) for 2 weeks and in West Layfayette for a week. Do you know of any road race websites for that region or of anything that might take place in that particular area (July 3-24)? Looking for 5k/10k type stuff- probably just 1 race to keep myself sharp.

From JimF on Fri, May 14, 2010 at 22:10:54 from 67.162.67.145

Dave,

Here are some Indy race websites. They also cover races in the Layfayette. Let me know what your plans are and maybe we could run one together.

http://www.indyrunners.org/

http://www.kenlongassoc.com/

http://www.tuxbro.com/index.html

Good luck!

Jim

From rockness18 on Sat, May 15, 2010 at 16:00:21 from 75.16.161.162

Thanks! I'll definitely let you know.

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