sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 miles on the TM:  9min, 7:18, 7:18, 7:08, 7:08, 8:41.  Feeling better everyday. 

Saucony Triumphy 6 Miles: 6.00
Weight: 0.00
Comments
From jtshad on Wed, Jan 27, 2010 at 16:43:17 from 204.134.132.225

Great run, glad you are feeling better. Slowly but surely you will be back to form.

Nice and easy!

BTW, check on the discussion on Sasha's blog from Sunday (1/24).

From rockness18 on Fri, Jan 29, 2010 at 15:49:02 from 69.183.237.117

thanks...looked at the comments. The input looked solid from my standpoint. There has been historical debate based upon Martin Luther's critique of the James passage. He definitely was a proponent of "it is by grace we are saved through faith" (Ephesians passage) and was concerned with the "works" emphasis in James. Personally, I have no trouble with the James passage because I believe the "fruit" is a natural outgrowth of genuine faith the expresses devotion/love- which seems to be basically what you posted. The Pharisees were outwardly good at producing "works", yet Christ could see through to their hearts (not genuine).

Although I have issues with the book of Mormon (contradictory to my understanding of the Scriptures), I think I saw Sasha's comments in this area (faith/works) to be similiar to yours (maybe just expressed a little differently).

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