sub-3 or blow-up trying

December 30, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 0.00 Month: 138.00 Year: 1473.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 256.50
Kinvara 14 Green Lifetime Miles: 310.00
Fri, Sep 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.758.750.000.0015.50

Ran 5.5 miles with my wife from the gym through Whites Woods.

 

PM:  Ran the hilly course out towards Morris and back into Litchfield.  Ran mp to the bottom of Gallows lane (8.75 miles) in 59:33 (6:48 pace...final mile was 6:41) and then jogged 1.25 miles home.  10 miles total. 

 

Saucony Trigon 5 Miles: 5.50Saucony Progrid Rides Miles: 10.00
Weight: 0.00
Comments
From Barry on Fri, Sep 18, 2009 at 20:03:32 from 67.60.189.166

WOW, great mileage this week! What is you goal for this week?

From rockness18 on Sat, Sep 19, 2009 at 11:09:37 from 69.183.232.204

Barry, no real mileage goal this week. I had worked my way up into the 90's before spraining my ankle on a root in the woods. Since then, I've just been "listening" to my body. If I can do a double, great...if not, I rest. If I feel good enough to push it, I do...if not, tone it down. The ankle's now about 95%, mileage is naturally going back up, I've done a few threshold miles, but I've mostly let go of "speedwork"- 6min pace or faster. One month until the marathon, so my main goal is to make mp miles more comfortable and for my ankle to feel 100%.

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