sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.00	Month:	29.00	Year:	1233.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						153.00

Wed, May 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 wisdom teeth pulled this morning. Well, on the positive side, my hip should be 100% by the time I can run again. Have a mission trip on Fri/Sat, so will probably take 3-4 days off. Probably good for me in the big scheme of things.

Weight: 0.00

Comments

From JimF on Wed, May 06, 2009 at 17:16:07 from 166.217.164.27

Hope the wisdon teeth heal quickly. Awesome that you are going on a missions trip. Always good to help out others in need. Hope it is a great experience for you and enjoy the rest from running.

From rattletrap on Wed, May 06, 2009 at 21:26:49 from 24.19.93.139

Take care of that hip. Don't work too hard on your mission trip. Where are you going?

From rockness18 on Wed, May 06, 2009 at 21:41:07 from 75.9.135.162

Thanks...hip's pretty close to good again. We're bringing a group to Uganda this summer, so we're bringing a group of youth this weekend to Albany, NY to help package and ship some supplies to several different locations (poorest of the poor situations). Most of the youth are not going with us to Uganda, so this will give them opportunity to contribute.

From jtshad on Wed, May 06, 2009 at 21:50:42 from 67.152.242.197

Hope the mouth doesn't hurt too bad, good to hear about the hip. Cool about the mission trip as well!

From rockness18 on Wed, May 06, 2009 at 21:53:01 from 75.9.135.162

Yeah, I won't be chomping on powerbars anytime soon. Fun to read about your adventure in Boston!

From smally on Thu, May 07, 2009 at 23:08:16 from 74.210.30.253

good time to get this done, have to rest. i am attempting a long slow run tomorrow. hope the knee/groin is ok. glad the hip is better.

From Bonnie on Fri, May 08, 2009 at 00:12:24 from 71.210.108.76

It will mean you will come back even stronger David!

From rockness18 on Sun, May 10, 2009 at 21:34:04 from 75.9.135.162

Todd,

Hope your injuries are getting better...the rest helped me tremendously.

Bonnie, thanks...I hope so!

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