sub-3 or blow-up trying

December 30, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 0.00 Month: 138.00 Year: 1473.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 256.50
Kinvara 14 Green Lifetime Miles: 310.00
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Drove down to the track.  Jogged 2 miles and then picked up the pace for 2 miles (6:35, 6:31), followed by another slow mile...stopped to stretch...the hip felt a little stiff, but no pain...jogged another mile and stopped to stretch again.  Picked up the pace for 2 more miles (6:37, 6:29), jogged 2 laps, picked up pace for 1 mile (6:36), and jogged to final laps...10 miles total.

Hip continues to show improvement.  I'm being real careful to build things up gradually, stretch, and stop running if it begins to flare up.  I'm itching to do speedwork, but will continue to be patient.  Won't go much faster until I feel 100%.

Saucony Tangent III Miles: 10.00
Weight: 0.00
Comments
From Robert on Mon, May 04, 2009 at 10:16:42 from 71.32.163.35

Sorry about the pesky hip. Let me know if you want some free advice because I've dealt with too many injuries to even count. You're doing the right things already. Shut off the brain and listen to your body.

From rockness18 on Mon, May 04, 2009 at 15:12:13 from 75.11.51.133

Thanks Robert...stretching seems to help quite a bit. I've also been running on flat surfaces and have become more quick to shut things down. Any other suggestions? I'm a fairly quick healer, but still want to do thinks right.

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