sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at a 9 minute pace w/half mile thrown within at 6:30 pace (felt real easy).  9 1/2 hours of sleep last night...feeling great!  Plan on doing 3 miles at mp tomorrow for a "dress rehearsal". 

 

Trigons (3) Miles: 5.00
Weight: 0.00
Comments
From Robert on Wed, Apr 15, 2009 at 14:58:47 from 206.195.193.254

You sound relaxed and ready to go. We need to figure out a way to meet. Our times will be close so we could try to catch one another in the family meeting area.

From rockness18 on Wed, Apr 15, 2009 at 18:54:14 from 12.108.110.120

Robert,

Sounds good. What's your bib#? I'm #5550 and will be with 7 girls at the end (wife and 6 daughters). Wish you the best this weekend!

From jtshad on Thu, Apr 16, 2009 at 10:02:16 from 204.134.132.225

Travel safely fellas! Hope to maybe meet you guys in Boston!

From rattletrap on Thu, Apr 16, 2009 at 10:11:19 from 70.192.107.94

Good luck in your race. That's so awesome that all your girls will be there at the finish. It's going to be a great weekend!

From Robert on Thu, Apr 16, 2009 at 10:16:22 from 206.195.193.254

Safe travels to you all as well. We'll meet at some point after the race. I'll be the one wearing #4276, hanging out in section J meeting area, and probably looking like "death warmed over".

From rockness18 on Thu, Apr 16, 2009 at 10:52:43 from 12.108.110.120

Robert, yes, lets make the effort to connect. Hopefully it will be in section J vs. the medical tent :)

Jeff, good luck in the race! I'm looking forward to seeing how you fare. Hopefully we'll meet. I noticed a group of you guys will probably be going out, but I'm committed to family stuff (my wife's still humored by my "cyber-friendships"...I'll have to get her into the blog for her to understand ). Have an enjoyable weekend!

Rattletrap (what's your real name?), thanks for the words of encouragement...the whole family's very excited!

From rattletrap on Thu, Apr 16, 2009 at 11:10:58 from 70.192.107.94

Real name = Mike Davis.

Don't waste any time posting your results. I'm anxious to hear how you do.

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