sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Joined my wife at the gym and took advantage of babysitting. We went out and found a 5-mile trail to run together. Finished up with 30-minutes doing upperbody weights.

Trigons (3) Miles: 5.00
Weight: 0.00
Comments
From smally on Sat, Mar 28, 2009 at 11:09:32 from 209.195.65.89

That is so awesome. It was my wife's birthday yesterday and we had a bit of a workout together after my run then went for lunch.

Going to rest today, resist the hop on the TM 3-6 mile quick run. Excited to run tomorrow partly because I have been reasurred from you that it is ok to run a bit easier of a run tomorrow.

Here is my plan: Run with my buddy G 7:30's for the first 13 miles then speed up to marathon pace 6:52's not 6:30 - 6:45 so I am not too taxed. I figure if I can run the last 10 miles under 110 then that will be a great last long run.

What about your run? Good luck, feeling a lot more confident, my wife helped remind me about the meaning of the work INSPIRATION etc. We are not alone out there!!

Have a great weekend and goodluck on your long run.

Todd

From rockness18 on Sat, Mar 28, 2009 at 16:17:18 from 75.16.162.226

Todd,

Wise plan. I did something similiar today. Ran with a friend and both decided not to look at our watches, rather run by feel. It was definitely a "freeing" experience. As things turned out, we still ran mp on the final 9.5 miles. Good luck on your run Sunday. You're ready, so don't put too much pressure on yourself...enjoy it!

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