sub-3 or blow-up trying

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRockness18's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Sun, Mar 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the TM...2.5 warm-up at 8:40 pace and 7.5 miles at 7:40 pace.  Legs feel fine from a "big day" workout yesterday.  Plan on doubles tomorrow...looks like we might be snowed in (12-16 inches), so probably back to the TM.

Trigons (2) Miles: 2.50Trigons (3) Miles: 7.50
Weight: 0.00
Comments
From smally on Mon, Mar 02, 2009 at 11:21:27 from 209.195.85.147

Missed your long run, how did it go? I need to get you set up with my email, never have time with the kids, how do you manage 5!! Had a great family day yesterday and really was not motivated to run but the 20 was fun on Friday.

There is a 5k race next Sunday might see if I can put some TM times to the road.

Have a good week.

Todd

From rockness18 on Mon, Mar 02, 2009 at 12:54:49 from 69.183.237.63

No long-run, but ran a half marathon on a killer course. Kept a 7min pace which on most courses would probably translate to 6:35-40 pace. Most the people I knew ran 3-6 minutes slower than their normal half-marathon times. Felt strong at the end, so definitely a good work-out for me.

Great job getting out for your 20! And yes, 5 is challening, along with our 2-year-old which makes 6. Keep up the great training...you'll probably set a pr on your next 5k (and hopefully Boston as well). I'm so ready for Spring...we just got a foot of snow last night.

From smally on Mon, Mar 02, 2009 at 13:08:37 from 209.195.85.147

Our Elliot who is almost 2 is a riot, more relaxed in my old age and quite enjoy the weekends. I started working on Saturdays from 9-12 which forces me to do my long runs on Friday but I love not having the stress of a long run for the weekend.

There is a 5 k race next Sunday, I am going to do it, excited especially after today's 5k on the TM.

Hope I have the opportunity to meet your family at least breifly in Boston.

Todd

From rockness18 on Mon, Mar 02, 2009 at 17:37:52 from 69.183.237.63

We'll be in Boston from Sat-Wed. I'm sure we can arrange something.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: