sub-3 or blow-up trying

December 21, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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to Ukraine's Armed Forces
Miles:This week: 24.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Mon, Nov 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Went to the foot doctor today.  Upon examination of x-rays, determined no structural damage.  However, he saw clear inflammation around the 4th metatarsal and prescribed a weeks worth of anti-inflammation medication.  A few of his suggestions included- new dress shoes, icing/stretching, a little trail running substituted for road running (he is not a big fan of treadmills) and taking it somewhat easy this week.  However, he made it clear not to stop running.  He did not want to see me lose fitness in preparation for Boston.  He wants to see how things go over the next week or to (easing back into a "normal" running schedule) and then come back if I'm still having problems.  He said my condition was not common, yet also not rare.

Did 45-minutes worth of strength/core work at the gym + 2 miles of light running. 

Saucony Trigons Miles: 2.00
Weight: 0.00
Comments
From Robert on Mon, Nov 17, 2008 at 22:06:01

That's great news!! I wonder why he's not a fan of the mill? I've found it to be an excellent tool for injury recovery. However, you do have to pay attention more to form than on the road. Take it easy.

From JimF on Tue, Nov 18, 2008 at 10:06:25

Glad to hear that it is not too serious and that you can continue running. I have been doing some trail running recently and have really been enjoying it. Do you have some trails close by? Hope the foot gets back to normal quickly.

From rockness18 on Tue, Nov 18, 2008 at 10:51:40

Thanks guys! Robert, my doctor's not necessarily against the "mill", but does not like the motorized feature and synthetic surface. He agreed it might be easier on my legs/knees, but not necessarily on my feet. I didn't completely follow him on this, but agreed that I'm basically picking up my legs while the machine keeps on spinning. Jim, we do have a ton of trails around us. I enjoy running them, yet it's hard to get an accurate measurement on how far I'm going (maybe that's ok). It feels good to get back out there!

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