I was finally able to get my lazy butt out of bed for a change, it felt pretty darn good! I headed out towards mini GU corner and just as I crossed woodland hills drive I got my doors blown off by Tyler and Michelle, they were flying! It was good to see them and talk to them I've missed that in the mornings, but it has been nice running in the afternoons but my goal now is to run mornings from here on out. I kept the pace real easy as I was tired still from the workout yesterday afternoon but I was surpirsed at how well my legs did considering the short turn around for recovery. My average pace was 9:00 with my HR average at 142, total time was 46:10, I know its slow but I need to take advantage of the recovery days;-) I finished up with 20 minutes on the elliptical at a moderate pace, no resistance, the average RPM was at 90 so pretty much up beat. I finished up with the usual strecthing routine and then some ab work, I feel pretty good about today... I hope it continues:-) See ya tomorrow.
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