I ran out towards the T and realized that I had went to far, my darn calf started to really act up and tighten. When I arrived at the stake center I decided to walk for a little bit and then I finished it out the last little bit, it was to sore to do the elliptical, I gave it a try but I didn't want to aggreavate it more than I already had. I did finish up with my upper body weight training and then some push-ups, I rolled my calf really good on the big foam roller and I will be icing soon. I have to tell myself to only run the 2 miles but I feel good when I start and so I think I can go further and then I pay for it, oh well I was never really very smart;) I was able to see Michelle and Mac, and then at the end Kellie and Heidi passed me, it was good to get out and feel like a runner again, even if it was only for 3 miles and one day. Later.
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