"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.102.000.000.001.508.60

I ran out towards Mini GU corner but stopped a half mile short and then back to the house, I ran a couple sub 8 minute miles, 7:56 and 7:46, and then when I got back to the house my son Ethan was waiting so I ran a couple miles with him for a cool down, out to the old Barn and back. Average pace for the first 5 miles was 8:17 with a total time of 41:59, and then the cool down miles with Ethan were 9:56 and 9:11 for a total of 9:35 average, total time at 19:41. After the run we stretched for a few minutes and then I jumped on the elliptical for 15 minutes with the pace moderate, I'm pretty happy with todays workout I think it went well. I played 18 holes at Hobble Creek with my dad yesterday and I shot a 69, best so far this year I Eagled the last hole to do it, the 18th hole is a par 5 so I hit to about 20 feet and sank the putt, it was pretty fun.

Fiesta Day's Rodeo tonight, Yee Haa ride Em Cowboy!!!!

See ya tomorrow.

Kayano 16 Red Miles: 8.60
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