I ran out towards GU Corner and then back to the house, once I got back to the house I did another mile loop just to round it out at 8 miles for the day. The pace was up beat on the last half with all the miles sub 8:15 with the last two at 8:00 and then 7:58, total time was 1:05:58 with an average pace of 8:12. I only counted one at MP for the simple fact that I think my marathon pace is closer to a 7:30 pace, I felt good for the most part but a little tired towards the end. After I finished I jumped on the elliptical for 20 minutes at a moderate to hard pace and then I finished up with some stretching. It was way colder than normal so my legs seemed to never really warm up so it was kind of wierd for the last week in May... I had to cover all my flowers so they wouldn't get nipped by the cold air and I think they made it through alright... See ya tomorrow.
| 