I ran out to GU corner and my goal today was to keep every mile under 8:30 pace for the duration of the run and then try and have the last two or so be the fastest, but not all out... My legs were a little tired going out but then on the way back they started to feel a little better and I was able to get into a pretty good rythum. My plan was to do 10 miles but when I got back to the house I was feeling pretty good so I tacked on a couple more and those were the fast of the 12, they were as follows 8:00, 7:58. My average pace was 8:22 with the total time being 1:41:12, I felt a lot better today than have the rest of the week, I rolled my legs last night with the "Stick" and it seemed to help so I am hoping to start some real training this next week and maybe even get in some speed work. See ya Monday.
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