Early morning run and I was way over dressed, I can't figure out these December mornings! I ran out towards Mini GU corner but stopped a half mile short and then turned and headed for home, the pace was steady and slow and my calf's were about the same, week and sore. Average pace for the run was 8:52 with my HR average at 144, total time was 44:50 after the run I jumped on the elliptical at a very easy pace for 21 minutes and then I finished up with lower body strength training. I'm glad that I was able to get my butt out of bed this morning and get it done, its so much easier to get the workout done in the morning;) Later.
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