"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Apr 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.121.000.000.002.009.12

Another beautiful morning and a great start to a wonderful day! I ran out towards Osborn's but stopped a half a mile short and then headed back to the house, the pace was comfortable at 8:30 and then the last couple I was feeling pretty good so I picked it up just a bit with the last one being 7:57. Average pace was 8:25  and total time was 59:58,  after the run I jumped on the elliptical for 20 minutes at a moderate pace, RPM was between 90 and 95 for most of the twenty minutes. I felt a little better today and seemed to have more strength towards the end which is a good feeling to have, it means I'm moving in the right direction.

See ya tomorrow.

Kayano 16 Blue Miles: 7.16
Comments
From Superfly on Tue, Apr 20, 2010 at 10:30:05 from 208.117.127.110

Keep making positive steps forward. Your looking pretty good lately.

From Brent on Tue, Apr 20, 2010 at 22:38:40 from 66.7.127.219

Clay, it seems you mentioned running the Utah Valley half? Are you ready to take on the 1:32 you ran at Provo?

Thanks for the comments,

Stay Kool, B of BS Rools out

From Clay on Wed, Apr 21, 2010 at 00:11:53 from 166.205.11.237

I would like to Brent but I didn't get signed up soon enough, it's full... I'm going to have to find another one to run;(

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