AM- I woke up this morning with a heavy Heart and decided to fore go the run... I laid My Little brother Shane to rest today along with my family and it was so Heart breaking to see his poor kids go through the pain of losing their Father. It was a beautiful service and I will miss him everyday, Shane was a pillar of strength and was an great example of enduring to the end. My brother Ron wrote a song and sang it and it was so awesome and the spirit was so strong and it reaffirmed my testimony of Eternal families. Nathan Osmond lived around the corner from Shane's house and they had become such good friends and he sang a beautiful Josh Grobban song that was so touching, his ward was so special they are truly saints and they loved my brother so much! Shane touched so many lifes's and he served his heavenly father all the way to the end, he went to the Temple once a week and it didn't matter how he felt, even with diabetes ruining his body he never complained and stayed true to his testimony. I will miss Him!!! I Love you Little Bro!!!
PM- I wasn't really feeling like it but I decided to get a workout in, 4.05 miles on the treadmill in 35 minutes and then 30 minutes on the elliptical nothing spectacular although I did do some speed intervals on the treadmill, nothing over a minute or so. Pace was pretty up beat and I had no resistance on the elliptical but I was able to keep the RPM at a 95 average so pretty steady. See ya tomorrow.
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