I ran after work again today and it was nice, shorts again, I ran out towards Payson and actually extended up the little hill into Payson, it felt good. I had no pain in my hip which was cool but I did have a niggle of pain in my left groin area, but it was tolerable. I did some strides at the end of the run, 2 35 second strides and my watch said the pace was 6:40, it felt hard but I just tried to work on my form and I did okay. My average pace was 8:35 with my HR average at 146, total time was 44:16. After the run I jumped on the elliptical for 10 minutes and then did the contenders course for 20 minutes and then finished up with some strength training and some push-up. I was able to try out my new Kayano 16's today and they felt great, its always cool when you get some new shoes. See ya tomorrow.
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