Afternoon workout today, I didn't feel like getting all my outside gear on to run outside so I hit the elliptical and the treadmill. I started with 10 minute warm up on the elliptical and then I alternated between that and the treadmill 10 minutes on and then 10 minutes on the treadmill and then I finished with a cool down on the treadmill. I also ran some pickups on the treadmill 6x 2 minutes with 4 at sub 7:30 pace and 2 at sub 7:15 pace with 3 minutes of recovery between each. Everything felt pretty good I'm still a little weak from the Strep but I felt a lot better than I thought I would. My average pace for the treadmill was 8:40 and total time was 43:25, I didn't wear my HR monitor so I have no information on that. I finished up with my upper body weight training and then some push-ups. Its been a crappy week for training with being sick and all but I hope to finish strong and do a long run tomorrow.
See ya tomorrow.
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