Unrealistic Goal would be to run an Ironmanmarathon SUB 3
Realistic Goal - Marathon: SUB3
Personal:
31 year old Triathlete trying to improve running speed. Started running 3 years ago but up until now (Oktober 2015) max. weekly Milage has been 18 to 20 miles. With virtually no speedwork. For that mileage my running splits are just fine, I think, but only on shorter distances up to 10k. I do have problems transfering that speed to longer distance.
Working on uping the milage and maybe insert some speedwork to beat my PRs and enjoy running more.
8:00 pace.Run in the morning, can't really get startet, high heart rate. Only two miles were good, though still high heart rate.
Evening Swim to loosen up
Comments
From Rob Murphy on Tue, Nov 03, 2015 at 19:59:02 from 24.10.247.181
Hope the blog works out for you. Sorry there's no kilometers option!
From Rainer on Wed, Nov 04, 2015 at 01:49:54 from 217.13.183.252
Thx, I hope so too ;)
Yeah but thanks to google the conversion is easy, maybe sometime in the future I can remember the conversion factors. Keeps the mind sharp
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