| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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Launch Miles: 23.00 | Triumph ISO Miles: 12.00 | Zante Miles: 18.00 |
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| | Leisure Sunday snowshoe to the upper water tower and back, around 8 miles. Good way to start off the new year.
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| | Stopped before I got frostbite, 4 miles. 6:35 avg pace
5 after we got home, 6:50 average. Had a nasty fall around mile 3, took awhile to shake that off. Hoped it was just scrapes but my right knee is bruised so that's fun.
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Launch Miles: 4.00 | Triumph ISO Miles: 5.00 |
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| | Mile warmup and drills. Knee was still bugging so I stretched and went inside. Did 8 on the treadmill, knee warmed up pretty good. Took the first half easy then went faster the second half with some "strides" the last mile. 6:57 average pace
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| | Loop up center st to skyridge and down killers. Saw Kauffman so I ran with him for a sec but he was finishing up. Knee felt a lot better today and I think the hills helped loosen it up. 6:25 average pace
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| | Mile warmup and drills. 1.5 EZ then 10 all out hill pushes around the pit. Lots of snow, steep hills, 18 degrees, 5 with the wind. Gotta love it, 6:48 average pace.
Ole annual bsa swim check, 100m
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| | 7 on the treadmill, 6:50 avg pace, 2.5-3 incline. Cooked slowly in the scorching furnace of death until I was swimming in my own sweat, then wandered out the door and became an icicle in a frozen wasteland
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| | Went to byu to watch. Did the run there in 10 degree weather. Mile warmup then 5 miles with Collin and Michael, 5 by myself. Ran on the Provo River Parkway and the streets around campus. Fell again and landed hard on my hip, now I have a deep tissue bruise. I feel like an old man with all this joint pain. Good times with the bros tho and gan cuz she came to Costa Vida too
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Launch Miles: 23.00 | Triumph ISO Miles: 12.00 | Zante Miles: 18.00 |
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