| Location: Herriman,UT,USA Member Since: Jan 01, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: St George Marathon: 3:23:54 (10/6/12) Half IM: 5:44:03 (8/25/12 - course was long!)
25K trail - Buffalo Run (16.5) 2:34:50
Half Marathon: American Fork - 1:30:44 6/23/12
Spectrum 10K 43:42 3/17/2012
Best 5K: Spanish Fork 21:55 05/30/09
Short-Term Running Goals: Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal. It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :) I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!
Long-Term Running Goals:
Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.
Run for the rest of my life!
Personal: 4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!
Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free! I've also found a love of trail running! I hope to keep improving on this front. After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM. Favorite Blogs: |
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Orange II Miles: 27.58 | Orange Bostons Miles: 10.15 | BIKE MILES Miles: 101.00 | BEANS Miles: 101.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | 8 miles by my lonesome, but I took the kids to the dentist and Amy offered to watch Adam so that I could run outside. Oh, it was a nice run. Easy with some music and just hanging out to enjoy it all. 8:16AP with all the nice hills back up to Amy's house. I'm certainly grateful for a good friend that loves to run and has kids my kids age that we can help each other out with babysitting. I'll miss her when she moves :/ okay, I'm writing this after she is gone...I DO miss her!!
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| | Ahh, the Tuesday Ten. It was nice to have Danielle and Amy there. Two other girls! I hope Danielle keeps coming with us. I enjoyed her company, even though she and Chad wasted me on the last mile. This will be called my snot run! I thought I had allergies, but realized a few days later it was some sort of cold. Blech! Anyway, I SO needed a tissue. It was really bad. My shirt was full and so was my snotty nose. I stopped to ask Dawn dropping Anne off at the Stake Center if I could bum a tissue. Oh, it was heavenly! The reason why I couldn't keep up at the end was that I had to keep stopping to blow my nose!! ugh, that was a bad run. AP 8:16
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Orange Bostons Miles: 10.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Amy met me early at my house since she only wanted 5 (tapering for Ogden) and we did that together and then despite wanting to quit I finished up another 5K to get my 8 in for the morning. The only good thing was stopping to say hello to Dawn at the church and blowing my nose and then getting home just as the rain started. Glad I went early! 8:33 AP - I'm tired!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slept in and hit the pool. Swam for an hour or so. I once had the laps recorded...but I guess remembering them for over a month isn't my strong suit. Maybe I should blog regularly?!?
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| | Got up early to get a decent run in. I'd offered to watch Amy's kids so she didn't have to go to the gym and I wanted it over with. So I went. Glad to have Craig home to get kids up and not have to stress. Plus, Friday is late start for Lauren!
Ran the HH course w/out the out and backs and starting at my house. A good run! 8:22 AP with a few nice low 7's in the last few miles. Love a good downhill finish.
Scott Stoddard drove past me along Rosecrest and then tagged me in FB as a good running example with reflective clothing and running on the proper side of the street. I'm such a shining example :)
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| Race: |
Goldilocks Century Bike ride (0.1 Miles) 06:45:00 | | Oh my word. I haven't been out on my bike much, and I'm sure I have been out times I didn't record it here since I've been such a bad blogger, but I really hadn't been out enough to attempt a century! BUT, I'd earned a free entry last year and I wasn't going to let it go to waste. Lauren was registered for the 20 and since we started at different times it really gave me a lot of anxiety about making sure my boys were taken care of and that everyone could get where they needed to go. Luckily, the Lord is in the details of our lives and I was able to work everything out. I did end up buying Lauren a cell phone, but only because I was a little worried and wanted her to be able to call for help if needed...or have someone be able to call me if she wasn't able to!
Lauren finished well in 1:45 for the 20 miler and even left behind the TTT women that were supposed to be her safety enterouge. I think the hail and rain helped her push a little to finish. I still tease her about the fact that she never went to the feed tables to get chocolate, licorice, sandwiches etc. She certainly knows better now.
I lined up with Di and she had said she was willing to help me on my first century and stick with me. There may have been points she regretted that, but I was grateful for her patience and teaching me bike etiquitte!
I still have PTSD from this ride. Di got a flat just into Saratoga and we got it changed quickly and someone stop with a pump which was nice! Weather had been decent up to this point. As we headed out to 5 mile pass...the wind came. Not bad, but I could tell it was a cross wind. Kristy and Jessica also stopped and we caught them and rode to the next aid station. When we turned around the wind was NOT fun! The group pretty much left me and this other girl who was a strong biker, but not feeling well that day. We drafted off each other and as we got closer into Eagle Mountain I noticed Di on the side changing another tire...luckily not hers. I told this girl I was going to stop and regroup. Turns out it was her friend that Di was helping! LOL! So, we rode into lunch together after getting the tire fixed. Lunch was good, but I was ready to get on the road. The wind was getting worse and it was coming from the North. We had a long way to go North to finish. The cross winds on the last stretch to Redwood were horrible, even keeping the bike steady was hard. Then we turned South, that was nice! But with each pedal South I knew I'd have to fight wind when we turned. Then we turned. Oh man, that wind was bad...and we had a long way to go. About 20+ miles. Luckily my trusty side-kick taught me how to draft and we changed about every minute. It was nice. We even ended up rotating with anyone who would latch on. Problem was some of them didn't understand regular drafting rotation so it was kind of haphazard, but it was certainly nice to draft!!! I'd never been a fan, but now I don't want to go back to solo riding in tris! We finally pulled with a group of about 6-8 of us to the top of Camp Williams (the girl I'd ridden with and Di had helped and their group joined us). Then when we turned up Porter Rockwell things got easier with a cross wind instead of the head wind and from there it was almost all downhill to Daybreak to finish. My butt wasn't horribly sore, my back was a bit, but more than anything I just wanted to go somewhere that I wouldn't feel wind on my face for the next 24 hours!!! I was SO sick of the wind. I still am. This is why I have PTSD about riding in the wind now. I know it is just going to be bad and if I'm alone it is going to be worse! ugh. I need to get out on my bike more. This was an incredible experience and I'm grateful I was able to power through. I'm now ready to sign up for a couple more centuries this summer!!!
It took us approx 6:45 of riding time to finish the 100 miles, which is a 15mph average. Which for the distance and the wind, I'll take! I was hoping for more like 17, but there is always next time :)
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BIKE MILES Miles: 101.00 | BEANS Miles: 101.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Orange II Miles: 27.58 | Orange Bostons Miles: 10.15 | BIKE MILES Miles: 101.00 | BEANS Miles: 101.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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