I tried to talk myself out of running with the Newtons this morning. I seem to have a touch of PTSD about running...I think it hurts and will make me sick :) I got up and went anyway thinking "you know plenty of short cuts home if needed." Guess what? I was fine! (insert eye roll to myself). A great morning with a beautiful sky and a great group. Dave joined the group for his first loop of the Herriman Highlands, George, Ronnie, Chad and, thankfully, I were there too. We actually stayed in a pretty tight group. Of course I walked my normal 3 hills, but I warned them I wasn't going gung-ho! It was great conversation and I'm SO glad I got out. The only curious thing was my throat whistling on the inhale. Occasionally I would hear a little whistle as I would breathe in hard while running uphill. It made me laugh. I called it my Gob breathing. HA! Yes, Arrested Development has been my entertainment while my butt reacquainted itself with the couch. AP: 8:49 splits: 9:12, 9:25, 10:04, 9:45, 8:09, 8:59, 7:29, 7:48, 7:23. I'll take it for a first time back run. Especially with 3 walk breaks included!
Went home and despite only having to wear shorts and a l/s shirt on the run it took a while to warm up. I needed my electric blanket! 50 isn't as warm as it sounds. Woke up a couple hours later and headed out on a nice easy ride with my friend Heidi. She tackled the canyon by herself, then met me at my house and we went and did an out and back on MVC and then I dropped her and home and meandered back here. It put a smile on my face when I downloaded the info and I noticed it was 26.2 miles! :) It was nice to get out on the bike today with good company. Much better than a stuffy spin room! Oh, how I love track break for my kids...and my built in babysitter. Next year she goes to Jr High and I lose her during these breaks. Poo. The wind was horrible from the South, but we just hunkered down and got it done. When I went home by myself I tried to stay directly headed West to avoid it! I was pretty successful. A nice day back from being sick. I can't believe this is the first time I've done anything ALL MONTH!
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