I'm not crazy...I'm just bored!!

Gym morning. I've been tired all weekend and I really am NOT looking forward to daylight savings time change. 

2 on the track with Amy, just nice paced. 

5 on the TM in 41:30 AP: 8:13 started at 7.1 and then increased each general conference talk that ended. After two talks I was at 4.07 or so and decided to finish the mile and so I busted it out and finished at 6:00mm for the last .10

1 on the track to cool down.

Finished up with my PT training I need to start doing more. Band walk, big/little toe calf lifts, lunges and weighted bridge leg lift X3 with a sprint around the track and back raises between each section.

I'm emotionally drained. I had a crappy night last night and am on a hangover this morning. If my day wasn't so busy I'd have kept sleeping and not run, but I knew if I didn't get up and get it done it wouldn't happen. So, I got there...what else do you want from me? :) 

George, Chad and Ronnie were there for our Tuesday Ten. George kept me company and held back for the first couple miles, then at the top of the hill Chad drew the short straw and had to hang with me the rest of the way. George and Ronnie busted a move home. I'm serious, they were GONE. I guess I'm just lazy, but I don't like to kill it on group runs. I'm good just enjoying the run and chat. Crazy and unexpected I'm sure. Maybe if I challenged myself on runs like that more I'd be able to actually improve my times. Oh well. 

AP: 8:23, splits: 8:26, 8:19, 9:16, 9:33, 8:21, 8:25, 8:04, 7:53, 7:44, 7:52, 7:37 (last .1)

Went home and tried to warm up, but I knew I couldn't go back to sleep. Just as I got warm and cozy it was time to get kiddos up for Moms and Muffins. Which I wasn't excited about. I've waited and waited, because they've done dads and donuts, but never moms and muffins. But, I'm on such a bad hangover I didn't want to and I was grumpy. We read some Aesops Fables and had some sugary pastries for breakfast and everyone (other than me) seemed happy, so we will count it a success.

Got to the gym early thanks to the before school activity and spin class was certainly not one to miss today! In the 60 minutes I was on the bike I got 19.5 miles in, so with all the climbing she had us do, I was impressed with myself. She had us got to anaerobic threshold for as long as we could and maybe I just don't understand, but I was at a point where my legs were burning and I was breathing as hard as I could, but I sure as heck wasn't going to say I was there and couldn't handle more. I'd stick it out! Is it just my pride or should my heart/lungs give out before my legs in that situation? Hmmm, not sure...just throwing it out there.

Executive ordered rest day. Just too busy packing and getting ready for St George trip.

Herriman Highlands loop with the Newtons. New course PR for AP, because I didn't walk a single uphill!! Booyah!

Got ready for my weekend with the tri team in St George and headed off.

When we got here, Kristy and I had left too late to join the team ride, so we did a nice easy 20 by ourselves.

Weather down here stinks! We started with a morning swim and I think I got in about 2300 yds.

then the weather was still so bad we opted to run West canyon trail instead of ride. Good choice! Got hailed on!! Beautiful waterfalls down the red rock afterward though!! 11 miles with Di.

Sue and I did a little ride in the weather break in the afternoon, but she got a flat and we didn't have time to finish the 20 mile loop :(

2900 yds of swim in the AM as the storm passed.

Rode the Half IM course at noon. Holy bugger of a course!! I feel bad for anyone who isn't prepared for the HILLS on the bike...and run! Snow canyon at mile 43 isn't easy!!! Cross winds were so bad we decided not to rude the last few miles home down the no-shoulder hwy. cutting out downhill on the bike isn't cheating :)

We were going to do a short run, but were just too chilled and cold!