I'm not crazy...I'm just bored!!

Revolution Run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
62.35
Orange Bostons Miles: 50.15PI Tri Shoes Miles: 4.00Solomon Trail Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

A little speed work to start the week off. My legs are still fatigued. I can feel it going upstairs and when I start to run. So, I did 2 miles warm-up 8:30-9:00ish pace. One on the TM and one on the track...so I don't know for sure.

Then, I timed my mile 7:03. Crap. I remember running 6:40s. I need to get some speed back.

I went back to the TM and did 2 miles in 16:30 to recover and then did another mile on the track. I was hoping to hit sub 7:00, but it came in at 7:08. Still not bad, but man alive where is my speed?!? At the bottom of the bag of PB m&ms I've been eating I'm sure.

Then back to the TM for a cool down mile in 8:30. A wonderful start to the week.

Orange Bostons Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
10.15

Tuesday Ten with the Newtons.

Amy met us at the corridor. It was nice to have female company for the first uphill miles.

At the top I decided to try and push some tempo miles. It wasn't as easy as I had hoped, a little difficult...too difficult to be honest, but hit 7:30-7:40s for the miles.

AP for the run was 8:07, been a long time since Ive seen paces like that for a 10 miler.

Orange Bostons Miles: 10.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.00

Spin class. It has been too long, but a good sweat fest with good friends, I've been missing the Wednesday morning party too long!

Afterward I tried out my new slip on tri shoes. They worked well! Just 4 easy miles on the track. One warm-up, then I did sprint a lap, recover a lap for the next 2 miles (22 laps) then a final cool-down mile.

It was nice to get it all done and then head up to Soldier Hollow for a day of lazy man sledding with the family! I wish it wasn't so expensive!

PI Tri Shoes Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
8.20

Shaggy Mountain with the Newtons. Too bad I've been getting NO sleep all week. It was horrible. I was totally sleep running! I could've fallen asleep while I was running or been happy curling up under a tree to sleep for a few more hours. SO TIRED! Garmin died, no idea on time...probably better that way. Went back to bed!

Solomon Trail Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

Took the day off...one day of taper for my Oval marathon tomorrow. Hoping to hit at least a 50K.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Revolution Run (33 Miles) 05:00:00, Place in age division: 3
Total Distance
33.00

Oh how I love this "race" my kind of race. I don't have to run fast...I just have to keep going. Five hours to run as much or as little as you want. Only problem is that you have to do it running around the track at the Olympic Oval.

I was lucky enough to have my daughter join me again this year and she not only completed her half again, but did 16 miles! WOW! It is amazing what you can do when you don't just sit around for five hours.

Marci came down to run with me this year too. It was SO nice to have her and Paul and Lisa and Kimberly and SO many others there to just run with and enjoy the company as we went around, around and around. Good company makes everything go better :)

Took a gu around 1:15, then at 2:00 I stopped to actually take in liquid, walk one lap to keep legs loose and then kept going. From that point on I did a Gu at the top of the hour (1st no caffeine then increasing caffeine amounts each hour) and endurolyte pills at the bottom of the hour. Worked like a charm! I would have Lauren grab my stuff for me and then have it ready to go as I came around so I wouldn't have to stop.

When it was all over I pushed the last lap, because I know that if you're tied with someone on lap numbers then they go with how fast the last lap was completed. I didn't want to lose by a few seconds :)  I figured I'd completed at least my 50K, but they were having problems with their machine being overwhelmed with the number of "laps" recorded. Shouldn't have trusted them this year, but with a garmin that only lasts 60 minutes, if that, I had to trust them. Grr.

There were ladies lapping me the first half and a few that hung on afterward, so I figured that I didn't have a chance of placing. Plus, last year taking 4th and getting nothing stung a little bit. With fueling and keeping the pace this year I thought I'd be in the top 5ish, but certainly not podium. So, I was at the aid station table after I got my medal and got in engraved. They had lots of left over gu that they told us to take. I certainly got my years supply out of it! Then everyone started yelling my name. What?!? Oh, I had placed and they were trying to give me an award. Score! I had taken 3rd! I really didn't think I'd done that well. But, the 2 women ahead of me I'd remembered seeing pass me nearly the whole time. This year they gave awards to the top 5 (Grr!) and so the 4th place was Marci which was fantastic to be there with her! We'd stayed side by side unitl the last hourish. I loved spending that time with her. I love that girl!

When they finally got a final lap count up they had my laps at 115, which is just exactly a 50K...hmmm. Seemed a little short. Paul then said his foot pod recorded 32.2 miles and another participant said they'd counted their laps and had 33 miles (I was lapping both of these guys the last hourish). Talking to numerous others it was agreed that somehow the lap count was off. I'm not fighting my position in the overall. I think that was accurate...more than. But, I really feel my lap count was off. I'm confident in saying that I finished 33-34 miles. Looking at paces for that time it seems accurate as well. So, to be honest I'll claim 33, not 34, but I'm sure it was somewhere in between there. I didn't ever really take any long breaks. The longest was the walking lap at 2 hours. Otherwise I was keeping a decent 8:30ish pace the whole time. Anyway, long story longer...I'm claiming 33 miles despite only having 115 laps officially recorded and I took 3rd. It was a fantastic day!!!

Orange Bostons Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
62.35
Orange Bostons Miles: 50.15PI Tri Shoes Miles: 4.00Solomon Trail Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements