I'm not crazy...I'm just bored!!

November 05, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
8.35

Well, I finally put my big girl panties on and joined the boy's club (Scott and Jun) for a run up Lake Mountain. I had to bring a posse with me, so I didn't feel so out of place. Kelli, Scott (her husband) and Chad and I all carpooled down to Saratoga to meet Scott W and Jun and their friend (Nate?) for the adventure.

Now, I'd like to say I got some trail running in on the way UP, but that would be a lie :) Okay, so maybe the first mile or so, but dang it! It gets steep and with my long legs it just got to the point where a long walking stride was easier and faster than a short running stride. I loved it when Jun (who was the sucker that got stuck with me at the back of the crowd) said "I can't keep up with your power walk!" and went into a slow jog. Bonus. I love long legs :) 

My heart was beating out of my chest and I was working hard, so the fact that I wasn't exactly running wasn't an issue for me! As we neared the last switchbacks I could see we were near the top and my jubilation couldn't be contained any longer! I started yelling wonderful things as I made my way up the last little dirt trail to the radio towers. How enthralling it was to get such an awesome view for the morning effort! I felt like I was queen of the world...once my HR came down.

I was the last one up, but made it in 1:07:40...which I was told was a pretty decent, respectable time. Still the last one up, but at least it didn't take me 2 hours!

The way down was crazy business! I didn't realize how absolutely steep it was until I went down. Waaaay too steep to run, I felt like I was going to fall on my face just trying to walk down. Kelli and I stuck together on the way down and took it easy so that we didn't die...yes, we were the princesses of the group. After a mile or so the trail finally gets runable. It was here Scott and Jun and Kelli's hubby Scott met up with us and we all had a great chat and easy run down. It was still pretty darn steep and I knew my quads wouldn't be happy afterward, but compared to the top it was at least runable! Finally, the last mile on the approach road came. Perfect downhill running! Just enough to give you the advantage, but not enough to kill you :) I just plugged in and let it fly!

Finished the round trip in 1:48:00 - again, a respectable time from what I understand. At least I didn't collapse and die. That was my only goal!

Well, as I went to get my key out of my pocket I'd realized it wasn't there. Crap. I'd gotten a phone call about 1+ mile from the bottom, but when I saw it wasn't important I just threw my phone back in my pocket and zipped it up. I thought I'd felt my key in there when I'd zipped it up, but I was wrong...crap. I knew exactly where the key would've fallen out, but I really didn't want to run/hike back up and down. Dumb. I knew I should've just stopped and made sure the key was in there!! Well, luckily, the road was good enough for Scott W's CRV to drive on and sure enough...when we got to the point I knew I'd taken the phone out, there was the key, in the middle of the road just waiting for me! Tender Mercies. Thanks to Scott for driving me up there...my legs might not have made it and $200 for a new key wouldn't have happened!

Well, it was definitely an adventure! One I'd like to repeat very soon (except the lost key part). I love trail running and this was a well maintained, flat dirt road (not super technical). The vert was hard enough, I didn't need to add the technical stuff right away. I now know what 2800ft of climbing over 4 miles is like, and in a sadistic way...I love it! :)


Mizuno - Oscar II Miles: 8.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Mon, Nov 26, 2012 at 10:00:30 from 205.158.160.209

That was so much fun, thanks for going. We need to plan the next outing.

From Chad Robinson on Mon, Nov 26, 2012 at 10:32:35 from 50.73.39.89

There is a good reason why there was a lot of walking. Mile 1 - 8.5%, Mile 2 - 10.5%, Mile 3 - 12.25% and Mile 4 - 17.5%. Thanks for the invite, my quads and calves are still mighty sore.

From Scott Wesemann on Mon, Nov 26, 2012 at 13:27:25 from 66.232.64.4

That was a ton of fun. I really enjoyed the group. View Benchmark???

From The Quiet Pirate on Mon, Nov 26, 2012 at 13:38:34 from 152.26.230.60

This sounds like a run mountain goat Brent would love :-)

I think the view sounds nice, and so does the company. That's it for nice.

Good job on getting those amazon legs up the mountain! RAD- Princess Warrior!

From Scott Wesemann on Mon, Nov 26, 2012 at 13:47:57 from 66.232.64.4

QP- I can assure you the company was nice. :)

From Toby on Mon, Nov 26, 2012 at 19:35:36 from 199.101.229.6

You are remarkable! Way to keep up with all the billy goats! Nicely done Rachel!

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