Well, I did my normal Monday morning sleeping routine. Sad, but true. I was going to wake up earlier so I could get my run in and do volleyball, but I slept until 9:45 (after getting kids to piano and school etc all morning). So, I got dressed and got out for a nice little jaunt in the cool, overcast, sprinkling morning. My hands and ears were a bit chilly, but I didn't wear gloves which I think is a first! :D I'm horribly cold and always need 10X more layers than normal people.
Not running with anyone, I tend to pick up my speed, change my course and add miles and race myself home. I went out on my 4 mile loop and turned it into 5.25 - not too shabby. My paces were decent, even on the uphill. Well, decent for me now. Slow for what I used to do. Maybe someday I'll get my nice speed back.
TT: 43:23 AP: 8:17 splits: 7:58, 8:38, 9:22, 8:49, 7:01, 6:35 (last 1/4)
I then packed up Adam and went to play the last 20-30 minutes of volleyball. But, I got nothing. They finished early and already had the nets down when I got there. So, I took Andie and headed to school. Bummer!
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