Tuesday Ten with the Newtons - Chad and George. It felt good to finally be out on a regular run again with the group and not sore or with heavy legs. They aren't wonderful, but SO much better than they've been in a while. I could hardly keep my eyes open driving this morning. I'm a little tired and need a nap! 4 days of waking up early is starting to show. Had a great run and chat with the group, except that I've got a little PTSD from Mr Treglow and QP. So, I'm now the mother hen. "Watch for R turn car" "Left turn green" "Good to go" I might drive these guys crazy before I get over it! :) Being cautious isn't bad, but mother henning 2 grown men might be! AP: 8:24 splits: 8:41, 8:41, 8:27, 8:51, 8:54, 8:24, 7:54, 7:50, 8:20, 7:53. Nice little run for me! I've been wondering, ever since Lake Mtn, if my speed would come back. Well, it looks okay to me. AND the Maverik hill sure didn't seem as bad as it usually does! I wanted to go do bike/reading time at the gym today, but I'm up for volunteer time in the Kindergarten classroom. So, I'm now showered and changed and ready for the day! ....and a nap :)
|