I'm not crazy...I'm just bored!!

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Wed, Jun 06, 2012
Total Distance
4.00

Slept in...oh, how beautiful 9 hours of sleep is!!!

Spin class, good stuff...not a really rough class, but still good.

3 min transition

1 mile on the TM 8:34 @ 1%

2 miles on the track (11 laps/mile) - on/off for the full 2 miles. Fast miles were 30 seconds (some closer to 27, some closer to 32...so I'm going to say 30) and the slow 45-50. This was a great speed workout. I stole it from Kelli yesterday. I've always thought about doing this, but just went for the simplicity of the TM...well, Kelli gave me the courage to do it today and I was grateful for the break from the TM.

1 mile cool-down on the TM 8:27 @ 1%

exercises for running (3 sets) with 30:30:30 planks on the ball at the end of each set. I would've done more, but was running out of daycare time.

Finally got everything planted in the yard and can now take care of the tornado that has hit the inside the last couple days of outdoor work. Heavens, I don't know how y'all can keep this up!

Awesome Elixers Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 151.00
Comments
From Bec on Wed, Jun 06, 2012 at 15:43:29 from 68.206.133.141

Nice job today RAD. I am that your yard is getting done, I will have to check it out when I come and visit.

From Shimelle on Thu, Jun 07, 2012 at 11:07:23 from 76.23.45.199

Rachel, this would be the reason I haven't kept up on running. Working, keeping up an acre, house, 5 kids, hubby...trying to find that balance is my quest:)

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