I'm getting some killer miles in this week...whatever. I guess it is all in the name of recovery, but the numbers sometimes get to me. I'm still feeling tired legs, not much soreness, but the ride yesterday probably didn't help the tired legs issue. I also have a couple little aches that aren't resolving how I'd like them to, so more rest (sleep) and less muscle/impact on the legs = swimming tomorrow. Met the Newtons for our Urban Trail Loop. We had a good little crowd there and had a good time discussing the benefits and drawbacks to the new Obesity medication that was just FDA approved. On NPR on the way home they said "diet and exercise aren't effective." What the...what?!? man alive...anyway, back to running. I forgot to switch the garmin from biking mode after yesterday, so this run was a 'bike' on the garmin. Thus, no splits - just an AP, which kind of bums me out. I really think I had some 9's in there this morning!! Now, I don't get to see them :) But, I enjoyed my time the last couple miles just running with Christine and getting to know her better. I let the boys duke it out for the win today.
AP: 8:52 **********************RHPC RUN********************* If any of you would like, you're more than welcome to do the RHPC (Red Hot Pink Chicks run on July 7th. Just a fun get together, down on the Provo River Parkway. We're planning on starting at 6:30 from the Riverview Park in Orem/Provo. We do a half distance, but there will be no markings or whatever...so do what you want (more or less). We have a pot-luck feast afterward if you'd like to bring anything to share. We will provide paper products and a big jug of water at the end, but no trail support. If you want more details let me know and I'll happily provide them. Oh, and guys...you are more than welcome, hey even ENCOURAGED to attend. IF you can handle the pink :)
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