I actually got up and ran outside this morning - I forgot how much I love the wind, and running uphill into it! 6 miles on the ol' route, good to be out and see an amazing sunrise behind Timpanogos. No ipod, just me and the street with a beautiful natural cinema show unfolding before me - perfection. AP: 8:41 splits: 8:38, 8:42, 9:04, 9:14, 8:55, 7:34 - I'm kind of proud of my 9:04 and 9:14, those were 2 miles of rough uphill into nasty wind. I know my pace isn't all that impressive, but I felt comfortable and pushed those miles. Didn't look at the garmin until I was finished, 7:34 was a nice easy downhill flight :) Lucy got a run around the hood afterward (I was on the bike and she runs - short and sweet!), kids got off to school then I went to the gym to finish off miles. I didn't want to get up early enough to do them all outside :) 4.0 on the TM, TT: 33:08 AP: 8:17 at .5% incline. Started at 8:27, mile 3 @8:20, mile 4 @7:47 with progressive finish last quarter. Did my 60/60/60 planks with 20 pushups between sets (just the girly ones) 3X then stretched and I was out of there with only a one hour charge in the nursery - awesome. Anyone running 13ish tomorrow I could tag along? I will only run in the snow with company, in case I fall and kill myself :)
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