I'm not crazy...I'm just bored!!

December 26, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Thu, Mar 14, 2013
Total Distance
8.16

Another Herriman Highlands Loop for Thursday. I love meeting at my house and getting those 15 extra minutes of sleep!!

I could tell when I woke up that yesterday's workout left my butt and hammys sore! A trudge up the hills is what I got today. But, what doesn't kill us...right?

Although slow, I kept going and did do a couple power walks, but pushed some of the hills too. After about 4 or 5 miles I started feeling warmed up and ready to run. I really think I'm going to run a little warm-up on Saturday before the race. I can't hurt!

AP: 9:04; splits: 9:16, 9:40, 10:47, 10:29, 8:36, 9:02, 7:38, 7:26, 6:27 (last .16) I love those last couple downhill miles! I felt good and could talk and enjoy it. I pushed that last .16 and was happy to see the 6:27. Hopefully I can do a little more of that Saturday!

I was going to go to the gym and do spin, no TRX due to the race, but at least spin. However, my 8 miles showed me how horribly sore my legs are and that if I want any sort of speed in them Saturday I need to back off. I missed my gym friends, but I think I did what was best. Darn it!

Young Purple Miles: 8.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nancy on Sat, Mar 16, 2013 at 19:38:54 from 76.23.21.118

Sounds like a good run. I'm glad you are resting a little before your race. What race are you doing on Saturday?

From Toby on Sat, Mar 16, 2013 at 20:53:05 from 199.101.229.6

Smart move on skipping the additional stuff! That was a darn fast run for such a hilly course . Way to go Rachel!

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