5th day, same as the first! And second, and third, and fourth...well, you get the picture. Like I said, I'm all over the 6's this week. Again wondering what to do on the TM. So, I made a mix. mile 1 - 8:49 pace 0% grade for a nice warm-up. mile 2 - 8:49 pace .5% mile 3 - 8:49 pace 1% mile 4 - 8:41 pace 1% mile 5 - 8:34 pace 1% mile 6 - 7:23 AP at -1% AP: 8:33
decided to push the pace on a little bit of a hill. I'm such a pansy about running fast on hills and about half way through mile 4 I started the "you can't do this" game in my head. I was tired, my legs wanted to just stop, but I had made a plan and I was going forward with it! By half way through mile 5 I'd decided I could do this for another couple miles. See, my brain really needs to be re-wired. This is why I need more solo runs and more pace pushing on the TM. I need to prove to myself that I CAN do it. I'm not breathing hard, I'm not dying, I know I can run a 10K at that similar of an incline (Payson) faster than that. C'mon Rachel, buck up and push it! I think I've just gotten WAY too used to just messing around on my runs and enjoying them at a leisurely pace and then convincing myself that I can't go faster than that, when I really can. I can do hard things. I can BQ, I can run the miles, paces and hills I need to in training to get this monster tackled. I don't need race day magic. The magic is inside of me, and I just need to start proving to myself that I CAN do it. More sub 8 miles are on my docket, I will get used to running them if it kills me. But, I know it won't, because I can take it -boyah! After my run I still wanted more, but with my PF and new experiment with shoes, I'm trying to keep the miles down and ease into it all. So, I went to the spin bike. Man, I've lost my bike butt. I need to get it back. Harder than I remember, but still a good sweat fest for 35 minutes. Took the last 20 minutes of day care time to stretch out well. Ready for the weekend! Oh, and I'll be pushing this a little, so I hope y'all don't get tired of me. But, my hubby's little brother is training for his first full and has 18 now under his belt! He has had his blog up for a while now, but doesn't get much traffic. Would y'all mind keeping tabs on him and giving him a little encouragement? I'd really appreciate it! Check him out!
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