Started out NOT wanting to run, I knew it would get better if I just gotout and I knew I wouldn't have another opportunity today if I didn't just go, so I went.
I felt good the first few miles and stopped at mile 3 to get a nice little drink before heading up the monster Herriman hill. I actually felt pretty good heading up the hill, so at the top I decided to add a little on. The plan was only for the 8 mile loop, but we all know about the best laid plans...
Headed up to the Herriman Reservior where the Tri was held. Those are some good hills I tell ya! I took a nice flat loop around the water then headed back down to Butterfield Park on the bike route. Only problem was by this time I was regretting not eating beforehand. I was feeling light headed and nauseated. I need to eat before I run. It would come and go, so I just relaxed and enjoyed the beautiful sunrise and watching the sun peek over the tops of the Wasatch. I live in such a gorgeous place! Totally worth the nasty hill climb.
Finsihed out the miles and then since I needed to get home (and I was already behind schedule adding 2 miles on) I took a new shortcut home. Kind of a fun little easement to connect 2 neighborhoods and make it easier for kids to walk to school. It was perfect, ended just over 10 instead of the long way which would've finished around 11. Perfect!
Now I'm sitting in the waiting room at the hospital. Just sent hubby off to have his galbladder taken out. Fun times... Good thing the gym is closed for renovations this week and I don't feel cheated missing FIT class. Yeah, that's my biggest worry this morning...
Since I don't have my Garmin I'll have to update splits later, but I looked and saw AP of 9:16 for the run, which for all those hills and the way I felt on the good downhill sounds pretty good to me! |