I'm falling asleep as I type this... So, I hope the grammar police have the day off! Early miles with the BBK's (my 4yr old did get up, but I learned my lesson! Gave him tylenol and he's been asleep since). The warm up was nice and easy, which doesn't always happen with these speedsters! Then we went to the track for speed work. I, of course, still have no relative speed in my legs, but pushed through anyway. 400's with a 200 recovery. I have no idea how fast anything was, except my miles were AP at about 8:30ish. So, a lot slower than it should've been, but whatever. The everyone else did a tempo mile, but I just went out and back, then did a repeat with the group afterward. Only planned on 9 miles, but ended with 10 - peer pressure! AP: 9:13 splits: 9:42, 9:12, 9:39, 9:26, 8:35, 8:43, 8:37, 9:19, 9:32, 9:23, 6:32 (last 22 feet :) ).
Working my way back, slowly, but surely. I think I'm so tired I just may be done for the day....
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