Honestly, a horrible night. I went to bed and my last words to my husband were "I just want to sleep tonight." Famous last words. I don't know what the hey was wrong, but an hour after falling asleep my baby wakes up SCREAMING and wouldn't stop no matter what we did for about 30-45 minutes. He was not happy. I finally took him out on the front porch swing (he's always loved being outside) and he settled down. It still took another 30ish minutes to get him to sleep, but by then I had a whopping 3 hours to sleep before the alarm went off. Then it was the restless sleep I've had the last week anyway. *sigh* Needless to say, I'm tired. Had a nice easy 3 mile warm-up with the BBK's and a great chat with Lisa. What an amazing woman. Then we did a 1/3 mile warm-up for the workout....okay, just ran to the start. We did 4 one mile repeats - 1st all uphill, 2nd down then up, 3rd all down, 4th up then down. I think I really only hit good paces on the downhills, but being so tired I was just glad my legs were moving faster than a 9mm pace! Did one cool down with Julie, one of my fav BBKers, then headed home for a quick nap before starting work. AP: 8:42 splits: 9:38, 9:04, 9:27, 8:22, 8:11, 8:31, 7:15 (3/4 of this mile was the downhill repeat...like I said, only on the downhills), 9:08, 8:07, 9:14 - So, my miles didn't fall on the mile splits exactly, but I'm sure you can tell where the effort was. Kind of proud of that 7:15...meant that the full mile may have been below a 7:00 Boot camp was cancelled this morning (sick teacher) so I came home and did The Shred level 2. It's no boot camp, but a great alternative - especially for a 20 min quickie.
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