Scary morning out on the slippery ice. Snow wasn't the problem, it was the ice! For some reason the snow plows didn't seem to be putting down any salt - just plowing what little snow there was. Sandra and I started off slowly and even considered bagging the run due to the treacherous conditions. However, we stuck with it until we got to the main road and things actually were much nicer out there. I think anyone who knows me will know I don't mind running slow, but I'm getting just slightly frustrated that our pace seems to be getting worse and not better. I will overlook the pace today, because it was really bad, but I need to find a way to reverse the direction of our AP - 4.05 miles @ 10:24 AP
I then went out for 3 on my own and I felt really good, just let myself fly along at whatever I felt good at. I also found that the sidewalks were MUCH better for running this morning than the icy roads. For some reason the roads were slippery, but the sidewalks were 'crunchy' and didn't slip under my feet. Did the stake 5K loop; 3.1 miles @ AP 8:46 splits: 8:44, 8:51, 8:45, 8:31 for last .1 - honestly I'm impressed that I was so consistent on the downhill and uphill miles, that usually doesn't happen to me! Now I'm off to the gym, uh well, the church. A lady in the 'hood has started teaching a boot camp class at the church on Tuesday mornings and since it is a tight gym day for me (pre-school and meetings leave BARELY enough time to get there, do a class and get home) I've decided to try it today. I'm a little worried, heard it's rough.... I hope I can run tomorrow. Boot camp wasn't too bad. There were lots of lunges and squats so I'll feel that in my hammies and quads tomorrow, but overall it was a good workout for a 'free' class!
|