Had a good case of lead legs today. Man alive! Between that and the wind (not to mention my bad attitude and getting ditched by Sandra again) I knew it was going to be a slow one and I didn't disappoint. Did my regular 7 mile loop then came back for Lucy and finished another 2 around the 'hood. AP: 9:18 splits: 9:18, 8:53, 8:54, 9:16, 9:42, 9:45, 9:38, 9:19, 8:56. Now I'm off to yoga and hopefully working out some residual soreness in the quad and ditching these lead legs. Maybe a nap too if I'm lucky - 3rd day in a row of early running has made me tired and ornery! I don't know how y'all do it every morning. On my way out of yoga this morning, a pilates instructor was starting a 20 min free preview class. They use the 'free-board' machine things (and they cost extra too!), but holy moly was that a good core workout. I can hardly image 60 minutes of it! I think it would be an amazing x-trainer, especially for me with my weak ol' core. I have some 'free' $ to spend at the gym as my sign up incentive, so I may have to put it to use with this class!
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