Running in the Middle

Went to the Pleasant Grove rec center with my sister and we both signed up for passes.  Tonights workout was a fun change from the boring TM in the garage routine.  They have a decent gym there and an indoor track.  Did 20 minutes on the elliptical then 3 miles on the track.  Felt a little strange running on the track.  I have been on the TM exclusively for almost 2 months or more so this was a very fun and freeing sorta run.  But at the same time I feel like my fitness is not at the same place it was in Nov, so I guess I have a lot of work to do.

23 min on the elliptical, tried for a little more intensity then last time.

Ran 3 miles on the indoor track on tired legs.  This felt like a tough workout and I ran kinda slow.  Guess some days you just have it and some you don't. 

25 min on the Elliptical.  From what I learned on the blog, if it does not feel like hell then I'm not doing it right.  So I tried to shoot for that.  Then four miles on the indoor track.  Pace started out slow then got progressively faster.  

I just found out tonight that they only switch the indoor track direction every week.  So you have to run the same direction for a whole week.  I don't really like that, can't wait to get outdoors.  Please can it get warmer already. 

2 miles slow on the indoor track.  5 min on some weird lateral machine, no idea what it really does.  But it felt like it was working some stuff that needed to be worked.  20 min elliptical.  Then 1 more mile around the track fast, well fast for me. :)

This weeks mileage was not as much as I would have liked, but it was the best I could do with some of the issues I'm having with my right leg.  I hope that by adding in the elliptical it will help replace the miles that I can't do right now.