Running in the Middle

Week starting Dec 30, 2012

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Location:

American Fork,UT,USA

Member Since:

Sep 23, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Pinnacle Securing Hope 5k   24:50  Nov 2011

Love Your Body 6k - 31:25  Oct 2012  5th overall 

Hobbler Half July 2013 - 1:58:09

Short-Term Running Goals:

Run a Half marathon in under 2 hours 

Complete a Full 26.2 in anytime, just finish.

Run the AF canyon half.

Long-Term Running Goals:

Learn to run smarter and faster.

Personal:

 I have been a runner off and on since I was a kid.  Its something I have always loved and hope to be running until I'm just too old to do it anymore.  I enjoy running some 5ks and halfs each year and try to be consistent with my training.  But I often find it challenging with three kids to get all the miles in that I want to.

I love my kids so much, but running really is my sanity and I enjoy my "me" time.  I may just be forever a "middle of the pack" runner but have hopes of getting faster.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 98.00
Brooks Ghost 4 #2 Lifetime Miles: 295.45
New Balance 730 Lifetime Miles: 35.00
Nike Vomero 7 Lifetime Miles: 226.40
Ghost 5 Lifetime Miles: 251.00
Brooks Ghost 6 Lifetime Miles: 221.50
Nike Vomero +8 Lifetime Miles: 121.60
Brooks Ghost 7 Lifetime Miles: 228.70
Brooks Ghost 7 #2 Lifetime Miles: 87.70
Total Distance
18.50
Brooks Ghost 4 #2 Miles: 18.50
Total Distance
5.00

5 TM miles in the ice cold garage.  It was nice to get a run in finally.  After two weeks off, had one run, got sick, ended up making that three weeks off.  Not exactly as planned, but now I have a lot of work to do to get back on my game.  Felt it in my run tonight, some of my fitness has been lost.  Sad, but at least its the new year and time for new goals and new resolutions.  I can find motivation in that.

Brooks Ghost 4 #2 Miles: 5.00
Add Comment
Total Distance
4.00

4 on the TM.  1/2 mile warmup, 3 mile sorta tempoish pace , 1/2 mile cool down.  Well I finally decided on my new years resolution.  Made a goal to run 1000 miles in 2013.  I figured that is about a 20 mile a week average, so I guess I better get to work.  Maybe if I could find a good race to sign up for in feb or march I could get some good motivation going on.

 

 

Brooks Ghost 4 #2 Miles: 4.00
Comments(4)
Total Distance
5.50

Nice easy 5 miles on the treadmill tonight, AP 9:00.  1/2 mile cool down at the end.

It was nice to take it easy, sometimes I forget that its ok to have an easy run once in a while.  I need to remind myself not to push too hard after coming off a three week break, gotta ease back into it.

Brooks Ghost 4 #2 Miles: 5.50
Comments(2)
Total Distance
4.00

Got a 2 for 1 deal in the garage tonight, ran and iced at the same time.  Did 1/2 mile warm up, then 3miles with AP 8:22, then 1/2 mile cool down.  Kudos to all those brave souls who ventured out into the frigid cold today for their run.  I really just hate January and can't wait for it to be over.  

Brooks Ghost 4 #2 Miles: 4.00
Comments(1)
Total Distance
18.50
Brooks Ghost 4 #2 Miles: 18.50
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