4 on the TM. 1/2 mile warmup, 3 mile sorta tempoish pace , 1/2 mile cool down. Well I finally decided on my new years resolution. Made a goal to run 1000 miles in 2013. I figured that is about a 20 mile a week average, so I guess I better get to work. Maybe if I could find a good race to sign up for in feb or march I could get some good motivation going on. |