Well here goes for my first entry. Been reading on the fast running blog for over a year and finally decided to add my own. Ran 11 easy miles through four cities. Discovered this new route last week, thanks map my run. Start in Cedar Hills, then Alpine, Highland, American Fork, back to Cedar Hills. I made myself go slow today, almost 9 min miles. It was kinda nice, I felt so relaxed and really soaked everything in. It was such a beautiful morning, I'm really loving this fall weather. I'm in training for my second half marathon ever, the Provo Halloween 1/2. My first 1/2 I ran in Aug was not the best race experience, things were just going all wrong. So I'm really hopeful that my second attempt at a 1/2 will be better. | 