9 miles on the murdock canal trail. Temps just perfect at 7 am, got to watch the valley fill with sunlight and who wouldn't want to see that. Did the first three miles really nice and slow and just enjoyed myself. This turned out to be a progressive run as I just slowly kept getting faster. My first mile was 10:38 and my last one was a super fun 8:26. It feels so great to run on a summer morning, woo hoo for summertime! |