Too cold and windy outside for me today, did 3 mile tempo on the indoor track and it was pretty fun. Then 10 minutes on the Lateral Helix Machine. The legs were feeling good tonight and I'm hoping they can stay that way. My right IT band has been bugging me a bit the past few weeks and my husband really helped me out by giving me a deep scraping massage on it. That made all the difference and it felt great, or I mean I didn't feel it on my run tonight. yeah. |