Rachel's Running Log

Mountain to Fountain 15K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph 8 Lifetime Miles:						411.05
Saucony Kinvara 2 - Blk Lifetime Miles:						187.85
Saucony Ride 6 Lifetime Miles:						531.10
Saucony Ride 7 Lifetime Miles:						327.80
Kinvara 5 Lifetime Miles:						156.35

Sat, Mar 12, 2011

Race: Mountain to Fountain 15K (9.3 Miles) 01:16:19, Place overall: 256, Place in age division: 15

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	9.30	0.00	0.00	0.50	9.80

AWESOME race, loved every minute and mile of it. My goal was 1:15 so very happy with 1:16:19 race time for an 8:11 pace and no injuries!

Calories: 0.00

Comments

From Steve on Sat, Mar 12, 2011 at 16:46:01 from 173.127.216.244

Cool to see someone else did this race! Was that an awesome race or what?

From jtshad on Sat, Mar 12, 2011 at 21:30:31 from 69.20.183.178

Great job, Rachel. I am glad you are feeling well!

From Burt on Sun, Mar 13, 2011 at 01:37:13 from 72.223.90.79

Awesome pace on a tough course. Great job Rachel!

From Rachel on Sun, Mar 13, 2011 at 16:25:17 from 67.40.78.88

Steve, it was awesome, fun, challenging and the highlight of my very busy weekends (have a house full). You did GREAT, how fun for you and your girls to come to Ftn. Hills, I hoped you enjoyed our little town, we love it here!

Thanks Jeff & Burt, you should definitley come to Ftn. Hills for it next year, I'm almost positive they'll have it again, I sure hope so!

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