I feel like I really tried hard to beat the 9:00 AP... not quite there yet. Oh well. Ran with Frankie this AM. Tomorrow I will do 4 in the AM and 3 after work.
TT45:19
AP: 9:03
9:16, 8:39, 9:00, 9:13, 9:06
Changing my blog name to something more fitting... if I can figure it out!
Tried to run fast but it's just not happening! Really going to do an 8:59 AP this afternoon!
AP 9:16 TT 38:13
9:22 9:05 9:37 9:08 9:37
Achieved goals! Ran a shorty after work of 3 miles and hit an AP of 8:56.
TT 26:59
9:06 8:42 9:03
Felt so good I decided to mow the lawn. :) Funny because when I got home from work I felt lethargic and tired. Didnt want to do anything but the run gave me some energy!
Very surprising AP, I thought it would be worse! I walked so much and felt terrible! Lucky to get 8 miles I think. It was so hot and windy. Took frank for the 6 mile loop then dropped him off and picked up Cash for another 2. Later had a WTPP! And enjoyed some cold brew in the kiddy pool. :-) AHHH Summer.. HTC is 2 short weeks away! Hopefully it cools down before then.
8:44 8:51 9:01 9:19 10:53 11:57 10:03 10:00
Embarrassing how the splits start off good and then get horrible!
