The Little Engine That Could

Week starting Feb 21, 2010

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20102011
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Member Since:

Feb 11, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Just starting to run and not confident yet! The highlights of my running career include running 5 miles through the hills of west salem. ha. 

Short-Term Running Goals:

Excited to actually finish a race this year! First a 1/2 marathon then H2C!

CDA1/2 Marathon without dying.  

Long-Term Running Goals:

Keep in shape, healthy.  Use running/excercise as a form of thearapy and way to clear my head.  It always puts me in a better mood no matter what! 

Personal:

Happily married with a doggie, Frank and a cat Phoebe.  Human children in the future, God willing! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Bowerman Series Lifetime Miles: 474.23
Under Armour Lifetime Miles: 346.08
New Brooks Lifetime Miles: 468.59
VFF Lifetime Miles: 55.96
Brooks Pure Flow Lifetime Miles: 66.00
Totals
Total Distance
20.00
Nike Bowerman Series Miles: 20.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 144.00Calories: 0.00
Tue, Feb 23, 2010
Total Distance
4.00

Ran on treadmill.  The usual. TT 37:18

.25 @ 5.5

2.75 @ 6.4

.75 @ 6.7

.25 @ 7.1 

 

Nike Bowerman Series Miles: 4.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 144.00Calories: 0.00
Comments(1)
Wed, Feb 24, 2010
Total Distance
4.00

Jordan decided he wanted to work out this morning! So, he took the treadmill while I lifted. So, I had to run on my lunch break, I was so tired from the benching, tricepts, squats, deadlifts and lunges!  4 miles was tough, had to walk .4 mi half way through.

1% incline Approx 6.0 pace because TT was 40mins

Nike Bowerman Series Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Feb 25, 2010
Total Distance
7.00

Warmed up at 5.5 for .25 mi - Ran between 6.1 and 6.4 for 5.75 mi and ran fast/sprint last 1 mi between 6.7 and 8. TT 1:07:10

Nike Bowerman Series Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Feb 27, 2010
Total Distance
5.00

Ran up and down large hills. Eola rd. kicks my butt everytime.  But, I loved seeing the sun and I wasnt cold! Spring is in the air.

TT: 47:30 

Nike Bowerman Series Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Total Distance
20.00
Nike Bowerman Series Miles: 20.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 144.00Calories: 0.00
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