Member Since:
Feb 11, 2010
Gender:
Female
Goal Type:
Half Marathon Finish
Running Accomplishments:
Just starting to run and not confident yet! The highlights of my running career include running 5 miles through the hills of west salem. ha.
Short-Term Running Goals:
Excited to actually finish a race this year! First a 1/2 marathon then H2C!
CDA1/2 Marathon without dying.
Long-Term Running Goals:
Keep in shape, healthy. Use running/excercise as a form of thearapy and way to clear my head. It always puts me in a better mood no matter what!
Personal:
Happily married with a doggie, Frank and a cat Phoebe. Human children in the future, God willing!
Favorite Blogs:
Ran 4 miles on treadmill at 1% incline.
.25 @ 5.5
2.75 @ 6.4
.75 @ 6.7
.25 @7.3
I will run 7 consecutive miles on Thursday. It will be a first, but I have to say it so I will do it! I'll do it!!
Ran .25mi at 5.5mph, 2.5mi at 6.4mph and ,.75mi at 7.0mph. 1%incline.
I did it! And I am suprised at how good I felt. I slowed my pace down a little and was fine. I was really doubting myself!
.25 @ 5.5mph
6 @ 6.2mph
.75 @ 7.1mph
All at 1% incline, except for mile 4 I ran at 0% :(
TT: 67:10
What a beautiful day!! Ran through the sunny hills of West Salem. Mom is here. :) Now I am off to ref. those cute munchkins!!
TT:30 mins roughly
