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Speedy Spaniard

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
38.906.2045.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
Race: Speedy Spaniard (6.2 Miles) 00:41:24, Place overall: 8, Place in age division: 2
Slow milesFast milesTotal Distance
3.806.2010.00

This is my 4th year doing the speedy spaniard, and I really love this race/course.  Warmed up with Lily, Susan & Melissa for 1 mile.  Susan and I had talked about trying for 7 on the first 6:30 on the 2nd and 6:45's for the rest.  We followed behind & side by side with Lily & Rachel G. for a couple miles.  I took water at both water stops I think that helped.   We lost Susan b/c of stomach cramps and Rachel wasn't feeling that great either.  Lily & ran together and I told her I wanted to catch this girl w/ the white tank top.  Mile 5 is when I tried to get her & I did catch her, but unfortunately she didn't want to be caught so she kicked it up a notch and I was probably 2 seconds behind.  However I did PR!!  Susan and I did a 3 mile cool down after.  I got $15 for being the 3rd place spanish fork woman.  woohooo I made $3 on the race.  Great job to all my friends who ran!

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
Comments(14)
Slow milesFast milesTotal Distance
5.000.005.00

5 slow recovery miles.  Ran to the gym  & lifted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

ran to the gym w/ tammy.  ran 2.75 on the tm then home and added on an extra 1.25 to get to my total miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles w/ the hubster.  donated my precious blood tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.100.0013.10

ran 13.1 w/ Lily & the last 5 Tammy joined us.  not my best run, but hey we did it. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(31)
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
38.906.2045.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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